26 February 2010

QUICK POSTS: YOGA TOES + THE PLOT THICKENS + 18 PANCHAN!


YOGA TOES: I'm feeling very grateful for yoga this week. We take a regular restorative hatha yoga class, and I am constantly amazed at how such a gentle practice challenges, strengthens, centers, and opens me. It's a great class: people are serious and committed but low-key, and there's no jockeying for a spot and no 'yoga' clothing. One man brings lemons from his tree, and I've brought lemon bars and lemon shortbread made from them to share, and people came to see my "Catching The Sun" show, but the class is too small to be cliquish. And I love our teacher Erin, who really thinks about and explains the poses, how we progress through them, why we are doing them, how they should feel, and how we can ease or extend them. And I really appreciate taking the class with David: as something to share, and also for the place I am for the yoga.

But my feet get cold in class (this is NOT bikram!) and I've seen some special yoga socks--anyone have recommendations???


THE PLOT THICKENS: Week Two at the community garden plot. I know you can barely see the little lettuce and greens sprouts, but I get a certain frisson...from germinating frisée. And one of the fun things about lettuces is how fast they sprout. I'm glad these older seeds are still viable, and I'm very happy with my cage and screen: when I've stopped by the birds have been voraciously partaking of the garden buffet in other plots, and my seeds have been undisturbed by them or our heavy rains (but nicely damp).


18 PANCHAN: I love, love, love Korean food, and one of the ways I judge Korean restaurants is by the quality and generosity of panchan, the little tastes that come with and are incorporated into every meal. Our favorite place in the Bay Area is Ohgane in Oakland, and I just had to share this quick pic of...18 panchan! That's the most I've ever been served anywhere, including there, and every single one--including the scary little fishies--was the tastiest, freshest morsel of goodness!

2 comments:

  1. Nice posting. Do you know about these yoga books?

    http://www.yogavidya.com/freepdfs.html

    ReplyDelete

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